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    <title>Blog - 7-nutrition.com</title>
    <description></description>
    <language>pl</language>
    <copyright>&amp;copy;Firma 7FIT Spółka Akcyjna</copyright>
    <managingEditor>Obsługa sklepu internetowego 7-nutrition.com</managingEditor>
    <pubDate>Mon, 18 May 2026 10:57:01 +0200</pubDate>
    <link>https://7-nutrition.com/</link><item>
	        <title>Suplementacja przy GLP-1 – jak wspierać organizm podczas leczenia (Ozempic, Mounjaro)?</title>
	        <link>https://7-nutrition.com/pl/blog/suplementacja-przy-glp-1-ozempic-mounjaro.html</link>
			<description>Dowiedz się, jak mądrze dobrać suplementację przy lekach GLP-1. Zadbaj o białko, mikrobiotę i energię, aby uniknąć niedoborów podczas odchudzania.</description>
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	        <enclosure url="https://7-nutrition.com/data/include/img/news/1778245934.webp" length="36804" type="image/webp"/><pubDate>Fri, 08 May 2026 00:00:00 GMT</pubDate>
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	        <title>Izolat białka jaj czy białko serwatkowe? Poznaj najważniejsze różnice i fakty</title>
	        <link>https://7-nutrition.com/pl/blog/izolat-bialka-jaj-czy-bialko-serwatkowe-co-wybrac.html</link>
			<description>Szukasz czystej odżywki, która realnie wspiera regenerację bez zbędnych dodatków? Dowiedz się, czym różni się izolat białka jaj od popularnej serwatki. Poznaj profile aminokwasowe i postaw na świadomą suplementację.</description>
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	        <title>Czym się różni białko WPC od WPI? Kompletny poradnik</title>
	        <link>https://7-nutrition.com/pl/blog/czym-sie-rozni-bialko-wpc-od-wpi-kompletny-poradnik-1774439108.html</link>
			<description>Zastanawiasz się, co wybrać: koncentrat (WPC) czy izolat (WPI)? Sprawdź porównanie, tabele składu i dowiedz się, które białko będzie lepsze dla Twoich celów.</description>
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	        <enclosure url="https://7-nutrition.com/data/include/img/news/1774439108.webp" length="23296" type="image/webp"/><pubDate>Thu, 26 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Wypadanie włosów u kobiet - jak temu zapobiec i jaki suplement naprawdę działa?</title>
	        <link>https://7-nutrition.com/pl/blog/wypadanie-wlosow-u-kobiet-jak-temu-zapobiec-i-jaki-suplement-naprawde-dziala-1774265676.html</link>
			<description>Gubisz włosy pod prysznicem? To sygnał wysyłany przez Twój organizm! Poznaj najczęstsze przyczyny wypadania włosów i sprawdź gotowy plan ratunkowy.</description>
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	        <enclosure url="https://7-nutrition.com/data/include/img/news/1774265676.webp" length="24892" type="image/webp"/><pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Suplementy na obniżenie kortyzolu</title>
	        <link>https://7-nutrition.com/pl/blog/suplementy-na-obnizenie-kortyzolu-1685963614.html</link>
			<description>Suplementy na obniżenie kortyzolu</description>
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	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963614.jpg" length="122480" type="image/jpg"/><pubDate>Mon, 02 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Jaki magnez wybrać najlepiej?</title>
	        <link>https://7-nutrition.com/pl/blog/jaki-magnez-wybrac-najlepiej-1685963646.html</link>
			<description>Jaki magnez wybrać najlepiej?</description>
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	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963646.jpg" length="115356" type="image/jpg"/><pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Kurkuma, cynamon i imbir</title>
	        <link>https://7-nutrition.com/pl/blog/kurkuma-cynamon-i-imbir-1685963644.html</link>
			<description>Kurkuma, cynamon i imbir</description>
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	        <title>Postanowienia noworoczne</title>
	        <link>https://7-nutrition.com/pl/blog/postanowienia-noworoczne-1766059555.html</link>
			<description>Jak wybrać suplementy, które pomogą Ci dotrzymać celów zdrowotnych i sylwetkowych
</description>
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	        <title>Dopamina - suplementy na dobre samopoczucie</title>
	        <link>https://7-nutrition.com/pl/blog/dopamina-suplementy-na-dobre-samopoczucie-1685963651.html</link>
			<description>Dopamina - suplementy na dobre samopoczucie</description>
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	        <title>Jajka - czy nam szkodzą?</title>
	        <link>https://7-nutrition.com/pl/blog/jajka-czy-nam-szkodza-1685963648.html</link>
			<description>Jajka - czy nam szkodzą?</description>
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	        <title>Kwercetyna - działanie prozdrowotne</title>
	        <link>https://7-nutrition.com/pl/blog/kwercetyna-dzialanie-prozdrowotne-1685963641.html</link>
			<description>Kwercetyna - działanie prozdrowotne</description>
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	        <title>Migrena - pomocne suplementy</title>
	        <link>https://7-nutrition.com/pl/blog/migrena-pomocne-suplementy-1685963639.html</link>
			<description>Migrena - pomocne suplementy</description>
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	        <title>Migrena - przyczyny, objawy i działania</title>
	        <link>https://7-nutrition.com/pl/blog/migrena-przyczyny-objawy-i-dzialania-1685963637.html</link>
			<description>Migrena - przyczyny, objawy i działania</description>
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	        <title>Różne formy choliny - którą wybrać?</title>
	        <link>https://7-nutrition.com/pl/blog/rozne-formy-choliny-ktora-wybrac-1685963634.html</link>
			<description>Różne formy choliny - którą wybrać?</description>
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	        <title>Jak radzić sobie z zaparciami?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-radzic-sobie-z-zaparciami-1685963632.html</link>
			<description>Jak radzić sobie z zaparciami?</description>
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	        <title>Zaparcia - czego mogą być objawem?</title>
	        <link>https://7-nutrition.com/pl/blog/zaparcia-czego-moga-byc-objawem-1685963630.html</link>
			<description>Zaparcia - czego mogą być objawem?</description>
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	        <title>Jak radzić sobie ze zgagą?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-radzic-sobie-ze-zgaga-1685963628.html</link>
			<description>Jak radzić sobie ze zgagą?</description>
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	        <title>Zgaga - palący problem</title>
	        <link>https://7-nutrition.com/pl/blog/zgaga-palacy-problem-1685963625.html</link>
			<description>Zgaga - palący problem</description>
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	        <title>Morsowanie - jak zacząć przygodę?</title>
	        <link>https://7-nutrition.com/pl/blog/morsowanie-jak-zaczac-przygode-1685963623.html</link>
			<description>Morsowanie - jak zacząć przygodę?</description>
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	        <title>Morsowanie - dlaczego warto?</title>
	        <link>https://7-nutrition.com/pl/blog/morsowanie-dlaczego-warto-1685963621.html</link>
			<description>Morsowanie - dlaczego warto?</description>
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	        <title>Suplementy przy RZS</title>
	        <link>https://7-nutrition.com/pl/blog/suplementy-przy-rzs-1685963618.html</link>
			<description>Suplementy przy RZS</description>
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	        <title>RZS - przyczyny, objawy, diagnoza</title>
	        <link>https://7-nutrition.com/pl/blog/rzs-przyczyny-objawy-diagnoza-1685963616.html</link>
			<description>RZS - przyczyny, objawy, diagnoza</description>
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	        <title>Mikrobiota wpływa na mózg i samopoczucie</title>
	        <link>https://7-nutrition.com/pl/blog/mikrobiota-wplywa-na-mozg-i-samopoczucie-1685963611.html</link>
			<description>Mikrobiota wpływa na mózg i samopoczucie</description>
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	        <title>Czy flora bakteryjna ma związek z otyłością?</title>
	        <link>https://7-nutrition.com/pl/blog/czy-flora-bakteryjna-ma-zwiazek-z-otyloscia-1685963609.html</link>
			<description>Czy flora bakteryjna ma związek z otyłością?</description>
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	        <title>Koenzym Q10 - dlaczego go potrzebujesz</title>
	        <link>https://7-nutrition.com/pl/blog/koenzym-q10-dlaczego-go-potrzebujesz-1685963607.html</link>
			<description>Koenzym Q10 - dlaczego go potrzebujesz</description>
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	        <title>Kontrolowanie apetytu - porady</title>
	        <link>https://7-nutrition.com/pl/blog/kontrolowanie-apetytu-porady-1685963604.html</link>
			<description>Kontrolowanie apetytu - porady</description>
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	        <title>Odchudzanie - nie tylko kalorie się liczą</title>
	        <link>https://7-nutrition.com/pl/blog/odchudzanie-nie-tylko-kalorie-sie-licza-1685963602.html</link>
			<description>Odchudzanie - nie tylko kalorie się liczą</description>
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	        <title>Podstawowe i bezpieczne nootropiki</title>
	        <link>https://7-nutrition.com/pl/blog/podstawowe-i-bezpieczne-nootropiki-1685963600.html</link>
			<description>Podstawowe i bezpieczne nootropiki</description>
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	        <title>PMS - skąd się bierze</title>
	        <link>https://7-nutrition.com/pl/blog/pms-skad-sie-bierze-1685963598.html</link>
			<description>PMS - skąd się bierze</description>
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	        <title>Suplementacja kobiet w ciąży</title>
	        <link>https://7-nutrition.com/pl/blog/suplementacja-kobiet-w-ciazy-1685963594.html</link>
			<description>Suplementacja kobiet w ciąży</description>
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	        <title>Ciąża - co jeść, a czego nie</title>
	        <link>https://7-nutrition.com/pl/blog/ciaza-co-jesc-a-czego-nie-1685963592.html</link>
			<description>Ciąża - co jeść, a czego nie</description>
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	        <title>Dieta Samuraja - założenia i wskazówki</title>
	        <link>https://7-nutrition.com/pl/blog/dieta-samuraja-zalozenia-i-wskazowki-1685963589.html</link>
			<description>Dieta Samuraja - założenia i wskazówki</description>
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	        <title>Sprawny i zdrowy żołądek</title>
	        <link>https://7-nutrition.com/pl/blog/sprawny-i-zdrowy-zoladek-1685963587.html</link>
			<description>Sprawny i zdrowy żołądek</description>
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	        <title>Dieta Paleo - na czym polega?</title>
	        <link>https://7-nutrition.com/pl/blog/dieta-paleo-na-czym-polega-1685963585.html</link>
			<description>Dieta Paleo - na czym polega?</description>
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	        <title>Endometrioza - przyczyny, objawy i działania</title>
	        <link>https://7-nutrition.com/pl/blog/endometrioza-przyczyny-objawy-i-dzialania-1685963581.html</link>
			<description>Endometrioza - przyczyny, objawy i działania</description>
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		</item><item>
	        <title>Jak zwiększyć poziom glutationu?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-zwiekszyc-poziom-glutationu-1685963579.html</link>
			<description>Jak zwiększyć poziom glutationu?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/jak-zwiekszyc-poziom-glutationu-1685963579.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963579.jpg" length="234992" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Glutation - działanie antyoksydacyjne</title>
	        <link>https://7-nutrition.com/pl/blog/glutation-dzialanie-antyoksydacyjne-1685963576.html</link>
			<description>Glutation - działanie antyoksydacyjne</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/glutation-dzialanie-antyoksydacyjne-1685963576.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963576.jpg" length="70287" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Glutation - dlaczego go potrzebujesz?</title>
	        <link>https://7-nutrition.com/pl/blog/glutation-dlaczego-go-potrzebujesz-1685963574.html</link>
			<description>Glutation - dlaczego go potrzebujesz?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/glutation-dlaczego-go-potrzebujesz-1685963574.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963574.jpg" length="81677" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>NAC dla zdrowia - top 5 korzyści</title>
	        <link>https://7-nutrition.com/pl/blog/nac-dla-zdrowia-top-5-korzysci-1685963572.html</link>
			<description>NAC dla zdrowia - top 5 korzyści</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/nac-dla-zdrowia-top-5-korzysci-1685963572.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963572.jpg" length="101709" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Co jeść na diecie ketogenicznej?</title>
	        <link>https://7-nutrition.com/pl/blog/co-jesc-na-diecie-ketogenicznej-1685963570.html</link>
			<description>Co jeść na diecie ketogenicznej?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/co-jesc-na-diecie-ketogenicznej-1685963570.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963570.jpg" length="234045" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Berberyna dla kobiet z PCOS</title>
	        <link>https://7-nutrition.com/pl/blog/berberyna-dla-kobiet-z-pcos-1685963567.html</link>
			<description>Berberyna dla kobiet z PCOS</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/berberyna-dla-kobiet-z-pcos-1685963567.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963567.jpg" length="100310" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Celiakia, a bariera jelitowa</title>
	        <link>https://7-nutrition.com/pl/blog/celiakia-a-bariera-jelitowa-1685963562.html</link>
			<description>Celiakia, a bariera jelitowa</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/celiakia-a-bariera-jelitowa-1685963562.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963562.jpg" length="91564" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Celiakia i gluten</title>
	        <link>https://7-nutrition.com/pl/blog/celiakia-i-gluten-1685963560.html</link>
			<description>Celiakia i gluten</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/celiakia-i-gluten-1685963560.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963560.jpg" length="349211" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Celiakia - diagnozowanie i porady</title>
	        <link>https://7-nutrition.com/pl/blog/celiakia-diagnozowanie-i-porady-1685963557.html</link>
			<description>Celiakia - diagnozowanie i porady</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/celiakia-diagnozowanie-i-porady-1685963557.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963557.jpg" length="292650" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Aktywność, a Hashimoto</title>
	        <link>https://7-nutrition.com/pl/blog/aktywnosc-a-hashimoto-1685963554.html</link>
			<description>Aktywność, a Hashimoto</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/aktywnosc-a-hashimoto-1685963554.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963554.jpg" length="192167" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Bazowe suplementy przy Hashimoto</title>
	        <link>https://7-nutrition.com/pl/blog/bazowe-suplementy-przy-hashimoto-1685963551.html</link>
			<description>Bazowe suplementy przy Hashimoto</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/bazowe-suplementy-przy-hashimoto-1685963551.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963551.jpg" length="138344" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Hashimoto - co zaostrza, a co łagodzi chorobę</title>
	        <link>https://7-nutrition.com/pl/blog/hashimoto-co-zaostrza-a-co-lagodzi-chorobe-1685963549.html</link>
			<description>Hashimoto - co zaostrza, a co łagodzi chorobę</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/hashimoto-co-zaostrza-a-co-lagodzi-chorobe-1685963549.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963549.jpg" length="127740" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Jak przechowywać żywność?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-przechowywac-zywnosc-1685963546.html</link>
			<description>Jak przechowywać żywność?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/jak-przechowywac-zywnosc-1685963546.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963546.jpg" length="202820" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Naturalne sposoby na przeziębienie i grypę</title>
	        <link>https://7-nutrition.com/pl/blog/naturalne-sposoby-na-przeziebienie-i-grype-1685963544.html</link>
			<description>Naturalne sposoby na przeziębienie i grypę</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/naturalne-sposoby-na-przeziebienie-i-grype-1685963544.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963544.webp" length="297720" type="image/webp"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Odporność w okresie jesienno - zimowym</title>
	        <link>https://7-nutrition.com/pl/blog/odpornosc-w-okresie-jesienno-zimowym-1685963542.html</link>
			<description>Odporność w okresie jesienno - zimowym</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/odpornosc-w-okresie-jesienno-zimowym-1685963542.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963542.jpg" length="118426" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Witamina C - po co ci ona?</title>
	        <link>https://7-nutrition.com/pl/blog/witamina-c-po-co-ci-ona-1685963539.html</link>
			<description>Witamina C - po co ci ona?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/witamina-c-po-co-ci-ona-1685963539.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963539.jpg" length="164377" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Witamina C, a synteza kolagenu</title>
	        <link>https://7-nutrition.com/pl/blog/witamina-c-a-synteza-kolagenu-1685963537.html</link>
			<description>Witamina C, a synteza kolagenu</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/witamina-c-a-synteza-kolagenu-1685963537.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963537.jpg" length="99948" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Witamina C na grypę i przeziębienie</title>
	        <link>https://7-nutrition.com/pl/blog/witamina-c-na-grype-i-przeziebienie-1685963535.html</link>
			<description>Witamina C na grypę i przeziębienie</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/witamina-c-na-grype-i-przeziebienie-1685963535.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963535.jpg" length="110816" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Helicobacter pylori - poznaj swojego wroga</title>
	        <link>https://7-nutrition.com/pl/blog/helicobacter-pylori-poznaj-swojego-wroga-1685963532.html</link>
			<description>Helicobacter pylori - poznaj swojego wroga</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/helicobacter-pylori-poznaj-swojego-wroga-1685963532.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963532.jpg" length="92453" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Nawodnienie - co pić najlepiej</title>
	        <link>https://7-nutrition.com/pl/blog/nawodnienie-co-pic-najlepiej-1685963530.html</link>
			<description>Nawodnienie - co pić najlepiej</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/nawodnienie-co-pic-najlepiej-1685963530.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963530.jpg" length="122140" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Cholina - wsparcie mózgu</title>
	        <link>https://7-nutrition.com/pl/blog/cholina-wsparcie-mozgu-1685963527.html</link>
			<description>Cholina - wsparcie mózgu</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/cholina-wsparcie-mozgu-1685963527.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963527.jpg" length="84027" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Biegunka - przyczyny, objawy, sposoby zwalczania</title>
	        <link>https://7-nutrition.com/pl/blog/biegunka-przyczyny-objawy-sposoby-zwalczania-1685963525.html</link>
			<description>Biegunka - przyczyny, objawy, sposoby zwalczania</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/biegunka-przyczyny-objawy-sposoby-zwalczania-1685963525.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963525.jpg" length="113089" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Bergamotka na cholesterol</title>
	        <link>https://7-nutrition.com/pl/blog/bergamotka-na-cholesterol-1685963523.html</link>
			<description>Bergamotka na cholesterol</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/bergamotka-na-cholesterol-1685963523.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963523.jpg" length="212874" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Bergamotka - co warto o niej wiedzieć?</title>
	        <link>https://7-nutrition.com/pl/blog/bergamotka-co-warto-o-niej-wiedziec-1685963520.html</link>
			<description>Bergamotka - co warto o niej wiedzieć?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/bergamotka-co-warto-o-niej-wiedziec-1685963520.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963520.jpg" length="146720" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Carb back loading - podstawy</title>
	        <link>https://7-nutrition.com/pl/blog/carb-back-loading-podstawy-1685963518.html</link>
			<description>Carb back loading - podstawy</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/carb-back-loading-podstawy-1685963518.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963518.jpg" length="319082" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Redukcja tkanki tłuszczowej - tryb życia</title>
	        <link>https://7-nutrition.com/pl/blog/redukcja-tkanki-tluszczowej-tryb-zycia-1685963515.html</link>
			<description>Redukcja tkanki tłuszczowej - tryb życia</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/redukcja-tkanki-tluszczowej-tryb-zycia-1685963515.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963515.jpg" length="99693" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Elektrolity - zadbaj o swój organizm</title>
	        <link>https://7-nutrition.com/pl/blog/elektrolity-zadbaj-o-swoj-organizm-1685963513.html</link>
			<description>Elektrolity - zadbaj o swój organizm</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/elektrolity-zadbaj-o-swoj-organizm-1685963513.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963513.jpg" length="167521" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Alkohol, a sylwetka</title>
	        <link>https://7-nutrition.com/pl/blog/alkohol-a-sylwetka-1685963511.html</link>
			<description>Alkohol, a sylwetka</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/alkohol-a-sylwetka-1685963511.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963511.jpg" length="156790" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Refluks - co warto o nim wiedzieć</title>
	        <link>https://7-nutrition.com/pl/blog/refluks-co-warto-o-nim-wiedziec-1685963508.html</link>
			<description>Refluks - co warto o nim wiedzieć</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/refluks-co-warto-o-nim-wiedziec-1685963508.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963508.jpg" length="121140" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Co brać żeby poprawić koncentrację?</title>
	        <link>https://7-nutrition.com/pl/blog/co-brac-zeby-poprawic-koncentracje-1685963489.html</link>
			<description>Co brać żeby poprawić koncentrację?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/co-brac-zeby-poprawic-koncentracje-1685963489.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963489.jpg" length="138539" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Dieta niskowęglowodanowa - komu jest polecana?</title>
	        <link>https://7-nutrition.com/pl/blog/dieta-niskoweglowodanowa-komu-jest-polecana-1685963487.html</link>
			<description>Dieta niskowęglowodanowa - komu jest polecana?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/dieta-niskoweglowodanowa-komu-jest-polecana-1685963487.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963487.jpg" length="112858" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Fosfatydyloseryna obniża kortyzol</title>
	        <link>https://7-nutrition.com/pl/blog/fosfatydyloseryna-obniza-kortyzol-1685963484.html</link>
			<description>Fosfatydyloseryna obniża kortyzol</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/fosfatydyloseryna-obniza-kortyzol-1685963484.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963484.jpg" length="189575" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Fosfatydyloseryna - korzyści z suplementacji</title>
	        <link>https://7-nutrition.com/pl/blog/fosfatydyloseryna-korzysci-z-suplementacji-1685963481.html</link>
			<description>Fosfatydyloseryna - korzyści z suplementacji</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/fosfatydyloseryna-korzysci-z-suplementacji-1685963481.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963481.jpg" length="104936" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Jak przygotować się do badań</title>
	        <link>https://7-nutrition.com/pl/blog/jak-przygotowac-sie-do-badan-1685963478.html</link>
			<description>Jak przygotować się do badań</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/jak-przygotowac-sie-do-badan-1685963478.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963478.jpg" length="128074" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Problemy jelitowe, a niedobory</title>
	        <link>https://7-nutrition.com/pl/blog/problemy-jelitowe-a-niedobory-1685963476.html</link>
			<description>Problemy jelitowe, a niedobory</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/problemy-jelitowe-a-niedobory-1685963476.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963476.jpg" length="92342" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Jak stosować adaptogeny?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-stosowac-adaptogeny-1685963466.html</link>
			<description>Jak stosować adaptogeny?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/jak-stosowac-adaptogeny-1685963466.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963466.jpg" length="315635" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Słodziki - co warto o nich wiedzieć?</title>
	        <link>https://7-nutrition.com/pl/blog/slodziki-co-warto-o-nich-wiedziec-1685963463.html</link>
			<description>Słodziki - co warto o nich wiedzieć?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/slodziki-co-warto-o-nich-wiedziec-1685963463.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963463.jpg" length="234764" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Ksylitol zamiast cukru</title>
	        <link>https://7-nutrition.com/pl/blog/ksylitol-zamiast-cukru-1685963461.html</link>
			<description>Ksylitol zamiast cukru</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/ksylitol-zamiast-cukru-1685963461.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963461.jpg" length="204294" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Jak chronić wątrobę - wskazówki</title>
	        <link>https://7-nutrition.com/pl/blog/jak-chronic-watrobe-wskazowki-1685963458.html</link>
			<description>Jak chronić wątrobę - wskazówki</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/jak-chronic-watrobe-wskazowki-1685963458.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963458.jpg" length="192624" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Intermittent Fasting - na czym polega?</title>
	        <link>https://7-nutrition.com/pl/blog/intermittent-fasting-na-czym-polega-1685963455.html</link>
			<description>Intermittent Fasting - na czym polega?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/intermittent-fasting-na-czym-polega-1685963455.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963455.jpg" length="137748" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>IIFYM - czy na pewno dieta cud?</title>
	        <link>https://7-nutrition.com/pl/blog/iifym-czy-na-pewno-dieta-cud-1685963452.html</link>
			<description>IIFYM - czy na pewno dieta cud?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/iifym-czy-na-pewno-dieta-cud-1685963452.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963452.jpg" length="225268" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Erytrytol - najlepsza alternatywa cukru</title>
	        <link>https://7-nutrition.com/pl/blog/erytrytol-najlepsza-alternatywa-cukru-1685963450.html</link>
			<description>Erytrytol - najlepsza alternatywa cukru</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/erytrytol-najlepsza-alternatywa-cukru-1685963450.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963450.jpg" length="254734" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Dlaczego warto stosować Alpha-GPC?</title>
	        <link>https://7-nutrition.com/pl/blog/dlaczego-warto-stosowac-alpha-gpc-1685963447.html</link>
			<description>Dlaczego warto stosować Alpha-GPC?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/dlaczego-warto-stosowac-alpha-gpc-1685963447.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963447.jpg" length="195160" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Dieta przeciwzapalna - na czym polega?</title>
	        <link>https://7-nutrition.com/pl/blog/dieta-przeciwzapalna-na-czym-polega-1685963444.html</link>
			<description>Dieta przeciwzapalna - na czym polega?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/dieta-przeciwzapalna-na-czym-polega-1685963444.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963444.jpg" length="424457" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Magnez w sporcie</title>
	        <link>https://7-nutrition.com/pl/blog/magnez-w-sporcie-1685963441.html</link>
			<description>Magnez w sporcie</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/magnez-w-sporcie-1685963441.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963441.jpg" length="130598" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Kuloodporna kawa</title>
	        <link>https://7-nutrition.com/pl/blog/kuloodporna-kawa-1685963438.html</link>
			<description>Kuloodporna kawa</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/kuloodporna-kawa-1685963438.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963438.jpg" length="287962" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Wyczerpanie nadnerczy - jak postępować?</title>
	        <link>https://7-nutrition.com/pl/blog/wyczerpanie-nadnerczy-jak-postepowac-1685963436.html</link>
			<description>Wyczerpanie nadnerczy - jak postępować</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/wyczerpanie-nadnerczy-jak-postepowac-1685963436.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963436.jpg" length="157308" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Glutamina - co to takiego i jak działa?</title>
	        <link>https://7-nutrition.com/pl/blog/glutamina-co-to-takiego-i-jak-dziala-1685963434.html</link>
			<description>Glutamina - co to takiego i jak działa?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/glutamina-co-to-takiego-i-jak-dziala-1685963434.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963434.jpg" length="137505" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Rodzaje kreatyny</title>
	        <link>https://7-nutrition.com/pl/blog/rodzaje-kreatyny-1685963429.html</link>
			<description>Rodzaje kreatyny</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/rodzaje-kreatyny-1685963429.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963429.jpg" length="136510" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Ketony BHB - wsparcie ketozy</title>
	        <link>https://7-nutrition.com/pl/blog/ketony-bhb-wsparcie-ketozy-1685963426.html</link>
			<description>Ketony BHB - wsparcie ketozy</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/ketony-bhb-wsparcie-ketozy-1685963426.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963426.jpg" length="327991" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Mumio Shilajit dla mózgu</title>
	        <link>https://7-nutrition.com/pl/blog/mumio-shilajit-dla-mozgu-1685963423.html</link>
			<description>Mumio Shilajit dla mózgu</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/mumio-shilajit-dla-mozgu-1685963423.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963423.jpg" length="190537" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Tarczyca - jak o nią zadbać? Wskazówki</title>
	        <link>https://7-nutrition.com/pl/blog/tarczyca-jak-o-nia-zadbac-wskazowki-1685963420.html</link>
			<description>Tarczyca - jak o nią zadbać? Wskazówki</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/tarczyca-jak-o-nia-zadbac-wskazowki-1685963420.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963420.jpg" length="151032" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Tarczyca - diagnoza i badania</title>
	        <link>https://7-nutrition.com/pl/blog/tarczyca-diagnoza-i-badania-1685963418.html</link>
			<description>Tarczyca - diagnoza i badania</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/tarczyca-diagnoza-i-badania-1685963418.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963418.jpg" length="176742" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Jak podnieść poziom testosteronu?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-podniesc-poziom-testosteronu-1685963415.html</link>
			<description>Jak podnieść poziom testosteronu?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/jak-podniesc-poziom-testosteronu-1685963415.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963415.jpg" length="306906" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Olej kokosowy - zalety</title>
	        <link>https://7-nutrition.com/pl/blog/olej-kokosowy-zalety-1685963412.html</link>
			<description>Olej kokosowy - zalety</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/olej-kokosowy-zalety-1685963412.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963412.jpg" length="249935" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Zmęczenie nadnerczy - to warto wiedzieć</title>
	        <link>https://7-nutrition.com/pl/blog/zmeczenie-nadnerczy-to-warto-wiedziec-1685963409.html</link>
			<description>Zmęczenie nadnerczy - to warto wiedzieć</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/zmeczenie-nadnerczy-to-warto-wiedziec-1685963409.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963409.jpg" length="133591" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Suplementy na masę</title>
	        <link>https://7-nutrition.com/pl/blog/suplementy-na-mase-1685963407.html</link>
			<description>Suplementy na masę</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/suplementy-na-mase-1685963407.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963407.jpg" length="71607" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Ekstrakty grzybów - jak je stosować</title>
	        <link>https://7-nutrition.com/pl/blog/ekstrakty-grzybow-jak-je-stosowac-1685963404.html</link>
			<description>Ekstrakty grzybów - jak je stosować</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/ekstrakty-grzybow-jak-je-stosowac-1685963404.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963404.jpg" length="216392" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Grzybowa kawa</title>
	        <link>https://7-nutrition.com/pl/blog/grzybowa-kawa-1685963401.html</link>
			<description>Grzybowa kawa</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/grzybowa-kawa-1685963401.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963401.jpg" length="195906" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Cordyceps w sporcie</title>
	        <link>https://7-nutrition.com/pl/blog/cordyceps-w-sporcie-1685963396.html</link>
			<description>Cordyceps w sporcie</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/cordyceps-w-sporcie-1685963396.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963396.jpg" length="244608" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Cordyceps dla zdrowia</title>
	        <link>https://7-nutrition.com/pl/blog/cordyceps-dla-zdrowia-1685963394.html</link>
			<description>Cordyceps dla zdrowia</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/cordyceps-dla-zdrowia-1685963394.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963394.jpg" length="219047" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Lion's mane - korzyści zdrowotne</title>
	        <link>https://7-nutrition.com/pl/blog/lions-mane-korzysci-zdrowotne-1685963391.html</link>
			<description>Lion's mane - korzyści zdrowotne</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/lions-mane-korzysci-zdrowotne-1685963391.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963391.jpg" length="205020" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Grzyby reishi - dlaczego warto je stosować?</title>
	        <link>https://7-nutrition.com/pl/blog/grzyby-reishi-dlaczego-warto-je-stosowac-1685963388.html</link>
			<description>Grzyby reishi - dlaczego warto je stosować?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/grzyby-reishi-dlaczego-warto-je-stosowac-1685963388.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963388.jpg" length="232508" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Grzyby lecznicze - witalność i zdrowie</title>
	        <link>https://7-nutrition.com/pl/blog/grzyby-lecznicze-witalnosc-i-zdrowie-1685963385.html</link>
			<description>Grzyby lecznicze - witalność i zdrowie</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/grzyby-lecznicze-witalnosc-i-zdrowie-1685963385.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963385.jpg" length="244092" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Chaga wspiera ciało i umysł</title>
	        <link>https://7-nutrition.com/pl/blog/chaga-wspiera-cialo-i-umysl-1685963383.html</link>
			<description>Chaga wspiera ciało i umysł</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/chaga-wspiera-cialo-i-umysl-1685963383.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963383.jpg" length="158632" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Nietolerancja pokarmowa i alergia</title>
	        <link>https://7-nutrition.com/pl/blog/nietolerancja-pokarmowa-i-alergia-1685963380.html</link>
			<description>Nietolerancja pokarmowa i alergia</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/nietolerancja-pokarmowa-i-alergia-1685963380.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963380.jpg" length="112860" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Czarnuszka dla zdrowia</title>
	        <link>https://7-nutrition.com/pl/blog/czarnuszka-dla-zdrowia-1685963378.html</link>
			<description>Czarnuszka dla zdrowia</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/czarnuszka-dla-zdrowia-1685963378.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963378.jpeg" length="389854" type="image/jpeg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Co brać na stawy?</title>
	        <link>https://7-nutrition.com/pl/blog/co-brac-na-stawy-1685963374.html</link>
			<description>Co brać na stawy?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/co-brac-na-stawy-1685963374.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963374.jpg" length="106434" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Suplementy na stres</title>
	        <link>https://7-nutrition.com/pl/blog/suplementy-na-stres-1685963372.html</link>
			<description>Suplementy na stres</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/suplementy-na-stres-1685963372.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963372.jpg" length="104190" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Cynk i jego przydatność</title>
	        <link>https://7-nutrition.com/pl/blog/cynk-i-jego-przydatnosc-1685963370.html</link>
			<description>Cynk i jego przydatność</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/cynk-i-jego-przydatnosc-1685963370.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963370.jpg" length="365346" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Magnez - korzyści stosowania</title>
	        <link>https://7-nutrition.com/pl/blog/magnez-korzysci-stosowania-1685963367.html</link>
			<description>Magnez - korzyści stosowania</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/magnez-korzysci-stosowania-1685963367.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963367.jpg" length="314220" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Odżywki białkowe - rodzaje i różnice</title>
	        <link>https://7-nutrition.com/pl/blog/odzywki-bialkowe-rodzaje-i-roznice-1685963364.html</link>
			<description>Odżywki białkowe - rodzaje i różnice</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/odzywki-bialkowe-rodzaje-i-roznice-1685963364.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963364.jpg" length="121645" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Cytrulina - dlaczego jest tak skuteczna?</title>
	        <link>https://7-nutrition.com/pl/blog/cytrulina-dlaczego-jest-tak-skuteczna-1685963362.html</link>
			<description>Cytrulina - dlaczego jest tak skuteczna?</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/cytrulina-dlaczego-jest-tak-skuteczna-1685963362.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963362.jpg" length="132117" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Kreatyna na masę</title>
	        <link>https://7-nutrition.com/pl/blog/kreatyna-na-mase-1685963359.html</link>
			<description>Kreatyna na masę</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/kreatyna-na-mase-1685963359.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963359.jpg" length="124175" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Różeniec górski - właściwości</title>
	        <link>https://7-nutrition.com/pl/blog/rozeniec-gorski-wlasciwosci-1685963357.html</link>
			<description>Różeniec górski - właściwości</description>
			<guid isPermaLink="true">https://7-nutrition.com/pl/blog/rozeniec-gorski-wlasciwosci-1685963357.html</guid>
	        <enclosure url="https://7-nutrition.com/data/include/img/news/1685963357.jpg" length="307320" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Problemy pokarmowe</title>
	        <link>https://7-nutrition.com/pl/blog/problemy-pokarmowe-1685963354.html</link>
			<description>Problemy pokarmowe</description>
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		</item><item>
	        <title>Żeń szeń - odmiany i działanie</title>
	        <link>https://7-nutrition.com/pl/blog/zen-szen-odmiany-i-dzialanie-1685963351.html</link>
			<description>Żeń szeń - odmiany i działanie</description>
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		</item><item>
	        <title>Żeń szeń - ogólne właściwości</title>
	        <link>https://7-nutrition.com/pl/blog/zen-szen-ogolne-wlasciwosci-1685963348.html</link>
			<description>Żeń szeń - ogólne właściwości</description>
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	        <title>Adaptogeny - czym są i do czego służą?</title>
	        <link>https://7-nutrition.com/pl/blog/adaptogeny-czym-sa-i-do-czego-sluza-1685963346.html</link>
			<description>Adaptogeny - czym są i do czego służą?</description>
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	        <title>MSM - dlaczego go potrzebujesz</title>
	        <link>https://7-nutrition.com/pl/blog/msm-dlaczego-go-potrzebujesz-1685963344.html</link>
			<description>MSM - dlaczego go potrzebujesz</description>
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	        <title>Ostropest - działanie i korzyści</title>
	        <link>https://7-nutrition.com/pl/blog/ostropest-dzialanie-i-korzysci-1685963341.html</link>
			<description>Ostropest - działanie i korzyści</description>
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	        <title>Jak walczyć z wirusami?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-walczyc-z-wirusami-1685963339.html</link>
			<description>Jak walczyć z wirusami?</description>
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	        <title>Bacopa monnieri - korzyści stosowania</title>
	        <link>https://7-nutrition.com/pl/blog/bacopa-monnieri-korzysci-stosowania-1685963336.html</link>
			<description>Bacopa monnieri - korzyści stosowania</description>
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		</item><item>
	        <title>BCAA w sporcie</title>
	        <link>https://7-nutrition.com/pl/blog/bcaa-w-sporcie-1685963334.html</link>
			<description>BCAA w sporcie</description>
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		</item><item>
	        <title>Berberyna z korzyścią dla organizmu</title>
	        <link>https://7-nutrition.com/pl/blog/berberyna-z-korzyscia-dla-organizmu-1685963331.html</link>
			<description>Berberyna z korzyścią dla organizmu</description>
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	        <title>Laktoferyna - korzyści i zastosowanie</title>
	        <link>https://7-nutrition.com/pl/blog/laktoferyna-korzysci-i-zastosowanie-1685963329.html</link>
			<description>Laktoferyna - korzyści i zastosowanie</description>
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	        <title>Melatonina, a sport</title>
	        <link>https://7-nutrition.com/pl/blog/melatonina-a-sport-1685963327.html</link>
			<description>Melatonina, a sport</description>
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	        <title>Postępowanie przy SIBO</title>
	        <link>https://7-nutrition.com/pl/blog/postepowanie-przy-sibo-1685963324.html</link>
			<description>Postępowanie przy SIBO</description>
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	        <title>Trawienie - jak je poprawić?</title>
	        <link>https://7-nutrition.com/pl/blog/trawienie-jak-je-poprawic-1685963322.html</link>
			<description>Trawienie - jak je poprawić?</description>
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	        <title>Ashwagandha - działanie i stosowanie</title>
	        <link>https://7-nutrition.com/pl/blog/ashwagandha-dzialanie-i-stosowanie-1685963319.html</link>
			<description>Ashwagandha - działanie i stosowanie</description>
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	        <title>SIBO - objawy i diagnoza</title>
	        <link>https://7-nutrition.com/pl/blog/sibo-objawy-i-diagnoza-1685963316.html</link>
			<description>SIBO - objawy i diagnoza</description>
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		</item><item>
	        <title>Kwas alfa liponowy i jego zalety</title>
	        <link>https://7-nutrition.com/pl/blog/kwas-alfa-liponowy-i-jego-zalety-1685962988.html</link>
			<description>Kwas alfa liponowy i jego zalety</description>
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	        <title>AAKG - zastosowanie</title>
	        <link>https://7-nutrition.com/pl/blog/aakg-zastosowanie-1685962986.html</link>
			<description>AAKG - zastosowanie</description>
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	        <title>Kawa, kofeina i guarana</title>
	        <link>https://7-nutrition.com/pl/blog/kawa-kofeina-i-guarana-1685962983.html</link>
			<description>Kawa, kofeina i guarana</description>
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	        <title>Omega 3 - zalety stosowania</title>
	        <link>https://7-nutrition.com/pl/blog/omega-3-zalety-stosowania-1685962980.html</link>
			<description>Omega 3 - zalety stosowania</description>
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	        <title>Olej MCT - zalety i zastosowanie</title>
	        <link>https://7-nutrition.com/pl/blog/olej-mct-zalety-i-zastosowanie-1685962978.html</link>
			<description>Olej MCT - zalety i zastosowanie</description>
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	        <title>Hashimoto - jak rozpoznać i jak działać?</title>
	        <link>https://7-nutrition.com/pl/blog/hashimoto-jak-rozpoznac-i-jak-dzialac-1685962976.html</link>
			<description>Hashimoto - jak rozpoznać i jak działać?</description>
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	        <title>Witamina D3 - fakty i mity</title>
	        <link>https://7-nutrition.com/pl/blog/witamina-d3-fakty-i-mity-1685962973.html</link>
			<description>Witamina D3 - fakty i mity</description>
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	        <title>Insulinooporność, Hashimoto i nadwaga</title>
	        <link>https://7-nutrition.com/pl/blog/insulinoopornosc-hashimoto-i-nadwaga-1685962971.html</link>
			<description>Insulinooporność, Hashimoto i nadwaga</description>
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	        <title>Dieta ketogeniczna - na czym polega?</title>
	        <link>https://7-nutrition.com/pl/blog/dieta-ketogeniczna-na-czym-polega-1685962969.html</link>
			<description>Dieta ketogeniczna - na czym polega?</description>
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	        <title>Probiotyki - zalety stosowania</title>
	        <link>https://7-nutrition.com/pl/blog/probiotyki-zalety-stosowania-1685962967.html</link>
			<description>Probiotyki - zalety stosowania</description>
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	        <title>Suplementy jako wsparcie odporności</title>
	        <link>https://7-nutrition.com/pl/blog/suplementy-jako-wsparcie-odpornosci-1685962965.html</link>
			<description>Suplementy jako wsparcie odporności</description>
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	        <title>Maślan sodu - właściwości i zastosowanie</title>
	        <link>https://7-nutrition.com/pl/blog/maslan-sodu-wlasciwosci-i-zastosowanie-1685962962.html</link>
			<description>Maślan sodu - właściwości i zastosowanie</description>
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	        <title>Zespół cieknącego jelita</title>
	        <link>https://7-nutrition.com/pl/blog/zespol-cieknacego-jelita-1685962960.html</link>
			<description>Zespół cieknącego jelita</description>
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	        <title>Flora bakteryjna jelit i jej znaczenie</title>
	        <link>https://7-nutrition.com/pl/blog/flora-bakteryjna-jelit-i-jej-znaczenie-1685962958.html</link>
			<description>Flora bakteryjna jelit i jej znaczenie</description>
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	        <title>Jak naturalnie wzmocnić odporność?</title>
	        <link>https://7-nutrition.com/pl/blog/jak-naturalnie-wzmocnic-odpornosc-1685962953.html</link>
			<description>Jak naturalnie wzmocnić odporność?</description>
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	        <title>Sen i jego znaczenie w życiu codziennym</title>
	        <link>https://7-nutrition.com/pl/blog/sen-i-jego-znaczenie-w-zyciu-codziennym-1685962951.html</link>
			<description>Sen i jego znaczenie w życiu codziennym</description>
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